Or is it? Maybe the bad foot just got so much better that I can now feel pain in the good foot. I'm not sure if I would say I actually have plantar fasciitis in the "good" foot, but I have been stretching it as much as I can so it doesn't ever get as bad as the "bad" foot. The "bad" foot was really bad for about a year and a half and just within the last few months has steadily improved. I give credit to a number of things, including, ice, stretching and physical therapy. We went to Vermont and visited the Ben and Jerry's factory and my 6-year-old bought me a cow-patterned golf ball. It was for massaging my foot. cute.
A decade ago, I had very painful plantar fasciitis. Since then, I've had other foot pain, including gout and now wonder if it's all from Psoriatic Arthritis. The pain in your heel from Plantar Fasciitis is debilitating. It feels like a knife sticking into your heel when you walk. Well, there is hope. It might take a while, but the pain will improve. Treatments for plantar fasciitis include stretching, physical therapy, ice, massage, and sometimes cortisone shots.